Just did Shoulders and Arms: not done yet though!

• alternating shoulder press: 20 on black band; 16 blue and black
• in and out bicep curls: 16 blue and black; same
• 2 arm tricep kickback: 15 blue

• deep swimmers press: 10 blue and black; blue red
• fill concernation super curls: 16 blue and black; same
• chair dips: 25; 20

• upright rows: 15 blue and black; 15
• statick arm curls: 24 blue and black; 16
• flip grip twist kickbacks: 15 blue and black; 

name your soup: LOBSTER BISQUE!

• seated shoulder flys: 15 black; 20 black
• crouching cohen curls: 15 blue and black; 20 same
• lying down tricept extensions: 10 blue and black; 15 black and red, barely

• straight arm shoulder flys: 16 black, 18 same
• congdon curls: 20 blue and black holy shit these feel good; ALL3 25
• side-tri-rise: 16 OH GOD WHY, both side again

i had an omelet with bacon, mushrooms, peppers and toast. coffee, no sugar, a vitamin water with the moms today. need to eat more probably, but i’ll save some room for sun chips later after dinner! will give update because I still need to do ab ripper!